How to Train for a Marathon While Traveling
Keeping up with a marathon training plan is tough — and traveling makes it even harder. Traveling can make it more difficult to find time to fit in a workout, as well as a place to do it. It can…
18 Marathons Later, Here’s What I’ve Learned
Training to run a marathon is hard work. Even if you’re following a training plan, you’re bound to have questions. After running 18 marathons, I’d like to think I know a thing or two about training for one. Here are my…
How to Avoid Undertraining for a Marathon
Training for a marathon or half-marathon takes dedication. Without it, you run the risk of beginning the race undertrained and underprepared. But, when it comes to training, you may have some questions. How early should I start training? How often…
CREAMY MAC AND CHEESE
Get ready to indulge in a pot of Creamy Mac and Cheese that is made on the stovetop and ready to eat in less than 20 minutes. Say goodbye to the box mix and hello to the best creamy mac and cheese…
Are you guilty, girl?
Are you guilty? You burnt your dreams on fire, Just for your family’s reputation to sire, I ask you, a girl? From your childhood you’ve been taught, Girls maintain family & things only men bought. From the day you got your first…
STRAWBERRY WHITE HOT CHOCOLATE BOMBS
Strawberry White Hot Chocolate Bombs – Make your hot chocolate extra fun and delicious with these pretty homemade hot cocoa bombs. They are easy to make, and kids of all ages will love watching the strawberry bombs explode in a cup of…
Reminders for demotivated study time
A reminder, a motivation to keep on moving, keep on thriving! On a gloomy rainy day or during a boiling hot day, we often find ourselves lagging behind our destined set of goals. Losing motivation, and finding easy distractions otherwise,…
At-Home Workouts: 5 Ways to Make Working Out at Home Work for You
From weight loss and weight maintenance to improved mood and a stronger immune system, exercise comes with numerous benefits. It doesn’t have to come with a monthly price tag, though. Coordinating your own workout routine may seem intimidating at first,…
Self-doubt: the plunderer of dreams in the womb of young souls
How often do you hear the phrase self-doubt has killed more dreams than failure ever will? Our worth is often determined by the external factors that surround us. We are all conditioned to follow societal norms and adhere to the…
Grass is Greener on the other side
Clay pots and bowls and plates made of leaves, something simple like that, which was seen used in families when we were kids. Guests were made to sit and then family members used to cook and serve themselves. A scenario…