The 6 Most Common Running Injuries & How to Prevent Them
With everything it takes to keep up with an exercise routine, the last thing you need is for a running injury to throw a wrench in your plans. “Running injuries are typically joint issues that arise in the lower extremities,”…
5 Tips for Exercising Safely While Rehabbing an Injury
Putting the pain aside for a moment, the most frustrating thing about an injury is the setback it causes in your training or workout routine. Some injuries are acute, occurring suddenly, as in the case of broken bones and torn…
VALENTINE PEANUT BUTTER COOKIE BARS
These Valentine Peanut Butter Cookie Bars are made with lots of sprinkles, M&M’s, and Reese’s hearts. They are delicious dessert to bring to Valentine’s day parties or to share with your favorite peanut butter loving friend! VALENTINE PEANUT BUTTER COOKIE BARS Published: Jan…
Why Proper Breathing During Exercise Is Important & How to Avoid Common Mistakes
What you’re most focused on during a workout is probably the burn you feel or the resistance you’re working against. Unless you’re really out of breath, what you’re less likely to be focused on — but ought to be —…
Tips for Exercising With Joint Pain
You might believe that when it comes to easing joint pain — whether in your hip, knee, ankle or shoulder — rest and taking it easy works best. That couldn’t be farther from the truth. Exercise can be one of…
VALENTINE CHOCOLATE KISS COOKIES
Satisfy your chocolate cravings this Valentine’s Day with these irresistible Chocolate Kiss Cookies. The chewy brownie like cookies topped with colorful sprinkles and a Hershey kiss will delight chocolate lovers everywhere. I absolutely love baking treats for every holiday. Well, quite…
STRAWBERRY POKE CAKE
This Strawberry Poke Cake with sweetened condensed milk is moist and delicious and bursting with strawberries and cream flavor. The bright pink color and shredded coconut make it the perfect spring dessert. Strawberry cake is a classic dessert that many people love….
How to Stay Hydrated While Running in the Heat
It’s no secret that hydration plays an important role in exercise. But knowing how much water you need to stay hydrated isn’t a simple matter — especially when the workout you’re gearing up for is a long run in high…
Nothing Will Stop Me From Exercising — Not Even Two Foot Surgeries
Not in a million years did I think I’d ever use that lone arm cycle at the gym. Surely, using that horribly tedious and embarrassing contraption — something I associated with older women or folks on crutches — would mean…
CHOCOLATE COVERED CHERRY COOKIES
These easy Chocolate Covered Cherry Cookies are a delicious treat to add to your holiday cookie trays this year. Everyone will be delighted to find a cherry hidden beneath a layer of delicious chocolate! They are perfect for Christmas time or even…