5 Habits You Should Avoid First Thing In The Morning
A good morning routine is a fundamental part of self-care, affecting everything from your energy levels and productivity to the state of your skin. But it’s easy to fall into less-than-ideal habits without realizing it—especially during a global pandemic, when…
7 Happiness Hacks You Can Do On A Commute
No matter the situation, commuting can be boring. Traffic is a nightmare, subways can be packed and trains can be delayed. Even walking or biking to your destination can have its setbacks. Since we can’t completely avoid commuting, why not…
Tips to Improve Your English Proficiency: Master Language Skills Easily
Learning a foreign language is not an easy task, and becoming proficient in a foreign language is even more challenging. But with the right study methods and practice, you can become proficient in a foreign language. This requires determination and…
What Is ‘Trauma Dumping’? Here’s How To Know If You’re Doing It.
If you use TikTok for therapy, you may have seen a viral video posted by therapist Ilene Glance, which sparked such backlash that she deleted her account @sidequesttherapy. Glance titled the video “When clients want to move past trauma in…
Master the Usage of Therefore: Make Your Sentences More Logically Logical
“Therefore” is a connecting adverb that can be used as a connecting word in sentences and paragraphs. It expresses a causal relationship between independent clauses and therefore cannot be used at the beginning of a paragraph or as part of…
Product Catalog Making Guide: Make Product Display More Colorful
Creating a product catalog can effectively expand your customer base and enable your customers to learn about all the products your company has to offer. Product catalogs provide potential customers who might not normally walk through your door the opportunity…
Brand-Building Tools: How to Create a Successful Brochure
Brochures are a promotional tool for companies, organizations, and institutions to disseminate information to the public and call on the public to participate in certain activities. Brochures are most suitable for disseminating and explaining information to the general public or…
How Long You May Need To Walk Outside To See A Boost In Your Mental Health
Nature sounds—chirping birds, flowing streams, falling rain—are often the sound of choice for white noise machines and meditation apps, and there’s a reason: They’re calming. A new small study published in Molecular Psychiatry further highlights this point. Studies have found…
Repair Chemically Damaged Hair: Rejuvenate Hair
Many people have damaged their hair through chemical dyeing and perming. After years of damage, sometimes your hair is left in such bad shape that there seems to be no hope of recovery. But don’t lose heart. Just seek help…
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but very unwelcome feeling. Most of us would choose not to go through it if we could. In some ways, it’s like a smoke alarm. A smoke detector will alert you to actual dangers and…