Three Methods to Teach You Handstand
Learning to stand on your head is a prerequisite for learning other cool gymnastics techniques. Handstands are not only fun, but they’re also a great workout and look super cool too. If you spend some time practicing every day to…
How to Do More Pull-Ups
The best way to improve upper body strength is to perform pull-ups with the correct form. Pull-ups are one of the most challenging bodyweight exercises – being able to do a few pull-ups is considered above average (especially for women…
How to Spend a Quiet Sunday Night
For most people, the end of the weekend is not a welcome moment. It marks the return of the work week and all the tasks within it. In other words, Sunday nights can be rough, which is why “Sunday Horrors”…
Tendinitis Causes, Symptoms and 6 Treatments
Tendinitis is a common problem encountered in rehabilitation clinics. The affected area may be the hands or feet. Acute tendonitis and chronic tendonitis have different causes and symptoms, and the treatments are also different. Experts remind us that if you…
4 Tips to Stay away from the Threat of Obesity
March 4th every year is “World Obesity Day”. According to recent data released by the World Health Organization (WHO), more than 1 billion people in the world are obese, and 1 in every 8 people meets the obesity standard. Not…
Ways to Ease Irrational Anxiety over Trivial Matters
As the saying goes, “Don’t sweat the small stuff.” But for many of us, this may be easier said than done. It’s not uncommon to be upset over the little things sometimes, especially after the past few years we’ve all…
Without Campus, What Value Does Harvard Have?
As a rising sophomore mathematics major at Harvard University, Dumebi Adigwe had no idea where she was going to live. This week, Harvard announced that it will only allow up to 40% of the school’s nearly 6,800 undergraduate students, mostly…
Why Do We Still Go to College?
As colleges across the U.S. reopen, faced with empty classrooms and scattered classmates, this strange new sight has us wondering what else these traditional places of learning can teach us. Long before the pandemic, campuses were in the news not…
25 Healthy Food Alternatives to Improve Your Daily Focus and Energy
Every time we eat, we make choices—whether we think about them or not. Putting a little more thought into the ingredients we choose can have a big impact on our physical, mental, and cognitive health. So try these simple food…
Why Do Lips Easily Get Blisters?
Large or small, more or less blisters appear on the lips, accompanied by pain, itching, and other discomforts, which may generally be related to the following reasons. 1. Virus Infection Blistering on the lips is mostly caused by herpes simplex…