How Long You May Need To Walk Outside To See A Boost In Your Mental Health
Nature sounds—chirping birds, flowing streams, falling rain—are often the sound of choice for white noise machines and meditation apps, and there’s a reason: They’re calming. A new small study published in Molecular Psychiatry further highlights this point. Studies have found…
Repair Chemically Damaged Hair: Rejuvenate Hair
Many people have damaged their hair through chemical dyeing and perming. After years of damage, sometimes your hair is left in such bad shape that there seems to be no hope of recovery. But don’t lose heart. Just seek help…
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but very unwelcome feeling. Most of us would choose not to go through it if we could. In some ways, it’s like a smoke alarm. A smoke detector will alert you to actual dangers and…
Facial Serum Guide: Give Your Skin a New Glow
Essence can directly provide high-concentration nutrients to the skin. It is usually used after washing the face and before applying moisturizer. Essence can penetrate deep into the skin, unlike moisturizer which only floats on the surface. It is very effective…
Memory Improvement Tips: Unlock the Brain’s Memory Potential
Have you ever had this experience: During an exam, you just reviewed it the day before, but you can’t remember what you read. This article teaches you how to enhance your memory. Depending on your learning style, you can choose…
Can’t Find Time For Self-Care? Try ‘Habit Stacking.’
We live in a world where everyone seems to be doing the most. They’re getting work done, keeping their house clean, and seeing loved ones—all while taking time for self-care. It can be frustrating to see others “master” a balanced…
The Art of Developing a Reading Habit: Making Reading a Part of Your Life
Reading is an extremely important professional skill in life. We can enrich our life experiences by reading literature that is informative, creative, and inspiring. Like any other skill worth mastering, developing a reading habit requires a significant investment of time…
The Ultimate Guide to How to Make Hot Cocoa
When you hold a cup of hot cocoa made by yourself in your hands, you will feel as if your soul has been soothed. The great thing about making your hot cocoa is that you can add whatever ingredients you…
The Complete Guide to Making Chicken Fried Steak
Chicken fried steak with country meat sauce is a very classic and delicious food. If you want to entertain friends but don’t want to spend too much money, you can make this dish. Because chicken steak is cheaper and delicious,…
How To Maintain Your Friendships If You’re Dealing With Anxiety Or Depression
Due in large part to the pandemic, more people are reporting feeling overwhelmed or exhausted these days, and mental health conditions like anxiety and depression are on the rise. These struggles can take a toll on our relationships with partners,…