How to Lower Intraocular Pressure without Eye Drops
High intraocular pressure is arguably one of the most common eye problems. High intraocular pressure occurs when the fluid pressure in the eye (intraocular pressure) is higher than usual. If high intraocular pressure is not treated with appropriate attention, it…
How to Lose 5KG in a Week
Whether it’s for an upcoming special occasion or you just want to be healthier, sometimes you just want to lose weight fast. Losing 5 kilograms in a week is a difficult goal to achieve, but with a proper diet and…
Reasons You May Become More Anxious or Sad in the Fall
When we talk about seasonal depression, we probably think of the short, cold winter months. After all, most people who experience seasonal mood changes feel the most stress and anxiety during the depths of winter. But seasonal affective disorder can…
Three Methods to Teach You Handstand
Learning to stand on your head is a prerequisite for learning other cool gymnastics techniques. Handstands are not only fun, but they’re also a great workout and look super cool too. If you spend some time practicing every day to…
How to Do More Pull-Ups
The best way to improve upper body strength is to perform pull-ups with the correct form. Pull-ups are one of the most challenging bodyweight exercises – being able to do a few pull-ups is considered above average (especially for women…
How to Spend a Quiet Sunday Night
For most people, the end of the weekend is not a welcome moment. It marks the return of the work week and all the tasks within it. In other words, Sunday nights can be rough, which is why “Sunday Horrors”…
Tendinitis Causes, Symptoms and 6 Treatments
Tendinitis is a common problem encountered in rehabilitation clinics. The affected area may be the hands or feet. Acute tendonitis and chronic tendonitis have different causes and symptoms, and the treatments are also different. Experts remind us that if you…
4 Tips to Stay away from the Threat of Obesity
March 4th every year is “World Obesity Day”. According to recent data released by the World Health Organization (WHO), more than 1 billion people in the world are obese, and 1 in every 8 people meets the obesity standard. Not…
Ways to Ease Irrational Anxiety over Trivial Matters
As the saying goes, “Don’t sweat the small stuff.” But for many of us, this may be easier said than done. It’s not uncommon to be upset over the little things sometimes, especially after the past few years we’ve all…
Without Campus, What Value Does Harvard Have?
As a rising sophomore mathematics major at Harvard University, Dumebi Adigwe had no idea where she was going to live. This week, Harvard announced that it will only allow up to 40% of the school’s nearly 6,800 undergraduate students, mostly…