5 Mindless Habits That Are Making You More Irritable
Research shows that our brains are hard-wired to focus on negativity, and there is certainly a lot of negativity in the world right now, which gives us a lot of options to think about. Ironically, some of the coping mechanisms…
7 Ways To Make Therapy More Affordable
There’s no denying that treatment is a huge financial burden: Affordability is the top reason people avoid mental health services, according to a survey conducted by the Substance Abuse and Mental Health Services Administration. Depending on where you live and…
5 Habits You Should Avoid First Thing In The Morning
A good morning routine is a fundamental part of self-care, affecting everything from your energy levels and productivity to the state of your skin. But it’s easy to fall into less-than-ideal habits without realizing it—especially during a global pandemic, when…
7 Happiness Hacks You Can Do On A Commute
No matter the situation, commuting can be boring. Traffic is a nightmare, subways can be packed and trains can be delayed. Even walking or biking to your destination can have its setbacks. Since we can’t completely avoid commuting, why not…
What Is ‘Trauma Dumping’? Here’s How To Know If You’re Doing It.
If you use TikTok for therapy, you may have seen a viral video posted by therapist Ilene Glance, which sparked such backlash that she deleted her account @sidequesttherapy. Glance titled the video “When clients want to move past trauma in…
How Long You May Need To Walk Outside To See A Boost In Your Mental Health
Nature sounds—chirping birds, flowing streams, falling rain—are often the sound of choice for white noise machines and meditation apps, and there’s a reason: They’re calming. A new small study published in Molecular Psychiatry further highlights this point. Studies have found…
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but very unwelcome feeling. Most of us would choose not to go through it if we could. In some ways, it’s like a smoke alarm. A smoke detector will alert you to actual dangers and…
Can’t Find Time For Self-Care? Try ‘Habit Stacking.’
We live in a world where everyone seems to be doing the most. They’re getting work done, keeping their house clean, and seeing loved ones—all while taking time for self-care. It can be frustrating to see others “master” a balanced…
How To Maintain Your Friendships If You’re Dealing With Anxiety Or Depression
Due in large part to the pandemic, more people are reporting feeling overwhelmed or exhausted these days, and mental health conditions like anxiety and depression are on the rise. These struggles can take a toll on our relationships with partners,…
Reasons You May Become More Anxious or Sad in the Fall
When we talk about seasonal depression, we probably think of the short, cold winter months. After all, most people who experience seasonal mood changes feel the most stress and anxiety during the depths of winter. But seasonal affective disorder can…