Can Meal Replacements Really Help You Lose Weight?
With the rejuvenation of various chronic diseases, people are paying more and more attention to their health. Especially obesity, which in the past was considered a symbol of good family conditions, has now become something that makes people worry. After…
Spring is here. What fruits and vegetables are in season and healthy?
March, another year of green grass, everywhere you can see the beauty of spring, everywhere is a vibrant scene. As the saying goes, “Spring is the key to a good year”. This saying is also suitable for the spring diet,…
11 Daily Habits for Good Mental Health
We aspire to make positive changes that will lay the foundation for a healthier lifestyle. An effective but often overlooked way to do this is to establish a daily routine that puts your mental health first. In this article, we’ll…
Is the Heart Tired? Vigilance! These Symptoms Indicate Something’s Wrong with Your Heart.
The danger of heart disease has long been known, but few people can figure out the symptoms it shows, so that some people have developed heart disease symptoms, but they do not know, what symptoms are heart disease, how to…
What Do You Know About Your Child’s Skin Allergies?
July 8 is World Allergy Day, and everyone should know about allergic skin diseases in children. With the changes in air pollution, environment and lifestyle, the number of people suffering from allergic diseases is gradually increasing, and allergic diseases can…
This Rare Disease Requires Restricted Meat, Eggs, And Beans, And How We Should Supplement Our Lives
Methylmalonicaciduria (MMA), also known as methylmalonic acidemia, is the most common and rare disease of organic acid metabolism disorder in China. The prevalence of MMA in China varies widely in different regions, ranging from 1/4000 to 1/50,000, with an average…
You’re Not Having a Nightmare, You’re Having a Nighttime Panic Attack
It was a mischievous experience. You wake up at two or three in the morning with a racing heart. You feel sick. You may wonder if you are dying or having a heart attack. Usually, the episode passes in less…
10 Anxiety Hacks Therapists Swear By
The 40 million Americans who suffer from anxiety disorders know how frightening the physical and mental symptoms can be.Issues like debilitating headaches, shortness of breath, and constant rumination can make even the simplest of daily tasks feel like an impossible…
5 Mindless Habits That Are Making You More Irritable
Research shows that our brains are hard-wired to focus on negativity, and there is certainly a lot of negativity in the world right now, which gives us a lot of options to think about. Ironically, some of the coping mechanisms…
7 Ways To Make Therapy More Affordable
There’s no denying that treatment is a huge financial burden: Affordability is the top reason people avoid mental health services, according to a survey conducted by the Substance Abuse and Mental Health Services Administration. Depending on where you live and…