Scientific Exercise to Prevent Sports Injuries
Scientific, appropriate amount of exercise has to enhance resistance, accelerate the body metabolism, regulate physiological and psychological state, slow down the aging and other benefits, the sudden epidemic has also made more and more people realize the importance of exercise,…
Exercise, Can It Counteract the Damage of Staying up Late?
With the concept of fitness deeply rooted in people’s minds, more and more people are beginning to exercise consciously, wanting to become healthier. However, there are some misconceptions that should be avoided, or they may bring health problems instead. For…
Three Methods to Teach You Handstand
Learning to stand on your head is a prerequisite for learning other cool gymnastics techniques. Handstands are not only fun, but they’re also a great workout and look super cool too. If you spend some time practicing every day to…
How to Do More Pull-Ups
The best way to improve upper body strength is to perform pull-ups with the correct form. Pull-ups are one of the most challenging bodyweight exercises – being able to do a few pull-ups is considered above average (especially for women…
Suitable Sports And Exercise Precautions In Winter
Winter has set in with its cold weather, but it is important to not slack off on physical exercise. Regular exercise can not only boost the immune system but also help to sculpt the body. It’s like killing two birds…
How to Train for a Marathon While Traveling
Keeping up with a marathon training plan is tough — and traveling makes it even harder. Traveling can make it more difficult to find time to fit in a workout, as well as a place to do it. It can…
18 Marathons Later, Here’s What I’ve Learned
Training to run a marathon is hard work. Even if you’re following a training plan, you’re bound to have questions. After running 18 marathons, I’d like to think I know a thing or two about training for one. Here are my…
How to Avoid Undertraining for a Marathon
Training for a marathon or half-marathon takes dedication. Without it, you run the risk of beginning the race undertrained and underprepared. But, when it comes to training, you may have some questions. How early should I start training? How often…
At-Home Workouts: 5 Ways to Make Working Out at Home Work for You
From weight loss and weight maintenance to improved mood and a stronger immune system, exercise comes with numerous benefits. It doesn’t have to come with a monthly price tag, though. Coordinating your own workout routine may seem intimidating at first,…
4 Ways to Avoid a Running Injury on Race Day
An injury can become a runner’s ultimate race-day spoiler. But there are simple ways to avoid injuries and enjoy running. “Most people who get injuries are new to running,” says Dr. Nickolas Boutris, orthopedic surgeon specializing in sports medicine at…