Why Proper Breathing During Exercise Is Important & How to Avoid Common Mistakes
What you’re most focused on during a workout is probably the burn you feel or the resistance you’re working against. Unless you’re really out of breath, what you’re less likely to be focused on — but ought to be —…
Tips for Exercising With Joint Pain
You might believe that when it comes to easing joint pain — whether in your hip, knee, ankle or shoulder — rest and taking it easy works best. That couldn’t be farther from the truth. Exercise can be one of…
How to Stay Hydrated While Running in the Heat
It’s no secret that hydration plays an important role in exercise. But knowing how much water you need to stay hydrated isn’t a simple matter — especially when the workout you’re gearing up for is a long run in high…
Nothing Will Stop Me From Exercising — Not Even Two Foot Surgeries
Not in a million years did I think I’d ever use that lone arm cycle at the gym. Surely, using that horribly tedious and embarrassing contraption — something I associated with older women or folks on crutches — would mean…
15 Fitness & Nutrition Tips Just for Men
We often don’t think about our health until something’s really wrong and it’s time to see a doctor. But there are steps any guy can take to stay well and reduce his risk of developing a chronic health issue. “Why…