Tendinitis Causes, Symptoms and 6 Treatments
Tendinitis is a common problem encountered in rehabilitation clinics. The affected area may be the hands or feet. Acute tendonitis and chronic tendonitis have different causes and symptoms, and the treatments are also different. Experts remind us that if you…
4 Tips to Stay away from the Threat of Obesity
March 4th every year is “World Obesity Day”. According to recent data released by the World Health Organization (WHO), more than 1 billion people in the world are obese, and 1 in every 8 people meets the obesity standard. Not…
Ways to Ease Irrational Anxiety over Trivial Matters
As the saying goes, “Don’t sweat the small stuff.” But for many of us, this may be easier said than done. It’s not uncommon to be upset over the little things sometimes, especially after the past few years we’ve all…
Without Campus, What Value Does Harvard Have?
As a rising sophomore mathematics major at Harvard University, Dumebi Adigwe had no idea where she was going to live. This week, Harvard announced that it will only allow up to 40% of the school’s nearly 6,800 undergraduate students, mostly…
Why Do We Still Go to College?
As colleges across the U.S. reopen, faced with empty classrooms and scattered classmates, this strange new sight has us wondering what else these traditional places of learning can teach us. Long before the pandemic, campuses were in the news not…
25 Healthy Food Alternatives to Improve Your Daily Focus and Energy
Every time we eat, we make choices—whether we think about them or not. Putting a little more thought into the ingredients we choose can have a big impact on our physical, mental, and cognitive health. So try these simple food…
Why Do Lips Easily Get Blisters?
Large or small, more or less blisters appear on the lips, accompanied by pain, itching, and other discomforts, which may generally be related to the following reasons. 1. Virus Infection Blistering on the lips is mostly caused by herpes simplex…
Seven Causes of Nighttime Cough
The flu itself gets better quickly. Symptoms of high fever, headache, and general fatigue usually disappear gradually in about a week. However, many people say that the annoying cough after the flu never gets better and gets worse at night….
7 Habits That Can Cause Your Morning Anxiety
Rushed, stressful mornings are never the goal, but are often a reality for many people. However, if there’s one time of day to prioritize your inner zen, it’s the morning. There’s something called the cortisol awakening response. Our stress hormone—cortisol—actually…
Five Ways Help to Be Less Self-Critical
Many times, because of mistakes or shortcomings in our work and life, we will deeply blame ourselves and feel lost and guilty. So what can we do to avoid excessive self-critical? 1. Don’t criticize your self-criticism Most people who struggle…